Membership Options

Unlock Fitness Anytime, Anywhere with Our 24-Hour Gym Membership!

Why let time constraints hold you back from achieving your fitness goals? With our 24-hour gym membership, you have full access to top-notch equipment and facilities whenever it fits into your schedule—no matter if it’s early morning or late at night.

• Fitness on Your Terms: Life is busy, and your schedule doesn’t always align with traditional gym hours. Our 24-hour access means you can work out when it’s most convenient for you—whether that's before sunrise, during a lunch break, or late at night.
• Fully Equipped Facility: Enjoy a wide range of state-of-the-art equipment including cardio machines, free weights, resistance machines, and functional fitness areas, all available around the clock. You’ll have everything you need to reach your fitness goals.
• No Crowds, No Wait Time: With the freedom to choose when you work out, you can avoid peak hours, ensuring you get in your workout without waiting for equipment. More space, more time to focus on your fitness.
• Convenience & Flexibility: Whether you're an early bird or a night owl, our gym is there when you need it. You’ll never have to worry about missing a session due to inconvenient hours.
• 24/7 Security & Safety: Work out with peace of mind. Our gym is equipped with top-notch security features, including surveillance and well-lit areas, ensuring a safe environment for all members at any time of day or night.
• Affordable Membership Options: Get access to a premium gym experience at an unbeatable price. Pay only for the access and services you need—no need to worry about long-term commitments or hidden fees.

• 24/7 Access: Come in and work out at any time, day or night.
• State-of-the-Art Equipment: Everything you need for strength training, cardio, flexibility, and recovery.
• Clean, Comfortable Environment: A welcoming and safe place to focus on your fitness.
• Additional Amenities: Access to Bio-Mat, coffee bar, showers, and more to make your workout experience seamless.

Join our 24-hour gym membership today and enjoy the freedom to work out on your own schedule, whenever and wherever it fits your life. Get fit, stay healthy, and unlock your best self—at any time of day or night.

Transform Your Life with Our Functional Fitness Class!

Ready to build strength, endurance, and mobility that actually translates into real life? Whether you're lifting groceries, playing with your kids, or tackling any everyday task, our Functional Fitness class will help you feel stronger, more agile, and more capable.

• Train for Real Life: Instead of isolating muscles, functional fitness mimics the movements you do every day—think squatting, lifting, pushing, and pulling—so you’ll feel stronger in your daily activities.
• Build Functional Strength: Focus on building overall strength that supports your posture, balance, and stability, helping you move through life without pain or restrictions.
• Improved Mobility & Flexibility: Move better and feel more flexible with exercises designed to open up stiff joints, improve your range of motion, and keep you moving freely.
• Burn Fat, Build Muscle: With a mix of strength training, cardio, and bodyweight movements, functional fitness helps you burn calories, build lean muscle, and increase stamina, all while staying engaged and motivated.
• Injury Prevention: Functional fitness works to strengthen stabilizer muscles, improve joint health, and teach proper movement patterns, all of which help you avoid injuries during your daily routine and other workouts.
• Boost Your Energy: You'll leave each class feeling energized and confident, ready to take on anything life throws your way, whether it’s a long hike, carrying heavy bags, or just getting through a busy day.

• Varied Workouts: No two classes are the same! Every session features a mix of exercises designed to challenge your body in new ways, preventing boredom and continually progressing your fitness level.
• Functional Movement Patterns: Learn how to move efficiently, powerfully, and with control, so you’re ready for any task—whether it’s lifting, reaching, bending, or twisting.
• Supportive Community: You’ll be surrounded by people who are on the same journey, supporting and motivating you to push through challenges and celebrate victories.
• All Fitness Levels Welcome: Whether you're a beginner or an experienced athlete, our instructors will modify exercises to meet your level and help you progress safely and effectively.

Join our Functional Fitness class today and start training your body to handle everything life throws at you! Build the strength, stamina, and flexibility you need to feel more confident, capable, and energized in every part of your life.

Unlock Your Body's Full Potential with Our Mobility Class!

Are you ready to move better, feel better, and perform at your best? Whether you're an athlete, someone looking to improve everyday movement, or simply trying to alleviate stiffness and pain, our mobility class is designed to meet your needs.

• Feel More Flexible: Improve your range of motion in key areas like your hips, shoulders, and spine. 
• Prevent Injuries: Regular mobility exercises target tight spots and address muscle imbalances that can lead to injuries. We'll help you move more efficiently to reduce strain on your joints and muscles.
• Boost Performance: Whether you're hitting the gym, practicing sports, or just want to move better, a mobile body is a powerful body.
• Reduce Pain & Tension: Suffering from back pain, shoulder tightness, or stiff knees? Mobility exercises help you release tension, reduce discomfort, and feel more at ease in your body.
• Relax and Recover: Our classes aren’t just for improving strength—they’re for unwinding too. 

• Guided Movements: Learn proper techniques and form for key mobility exercises that can be applied both in and out of class.
• A Supportive Community: Join a group of like-minded individuals who are on the same journey to better movement. You’ll be encouraged every step of the way.
• Complimentary Coffee 

Come take our mobility class and experience the benefits for yourself. No matter your age, fitness level, or goals, you’ll gain more mobility, less pain, and better performance. Let’s unlock your body’s full potential—one movement at a time.

Unleash Your Speed, Power, and Agility with Our Teen Plyometrics Class!

Ready to take your athletic performance to the next level? Whether you're a competitive athlete or just looking to get in better shape, our Teen Plyometrics Class is designed to boost your strength, speed, and coordination through explosive, high-energy movements.

• Build Explosive Power: Plyometric exercises are all about maximizing power through movements like jumping, sprinting, and bounding. These exercises help you develop quick, explosive strength—perfect for sports like basketball, soccer, track, and more!
• Increase Speed & Agility: Plyometric training improves your ability to change direction quickly, move faster, and react more efficiently—skills that are essential for every sport.
• Injury Prevention: Strengthening your muscles, joints, and tendons through plyometric exercises helps reduce the risk of injury by improving your body’s ability to handle high-impact movements.
• Boost Endurance & Coordination: Not only will you get stronger, but plyometric exercises also enhance your stamina, balance, and overall body control, so you can perform better and longer during sports activities.
• Fun & Engaging Workouts: Our teen plyometrics class is designed to be exciting, interactive, and challenging. No boring routines here! You'll stay engaged and motivated while pushing your limits and seeing real progress.

• Dynamic Movements: From squat jumps to box jumps, lateral bounds, and sprint drills, you’ll learn a variety of explosive exercises that target different muscle groups, improving your overall athletic ability.
• Skill Development: Work with our expert trainers to perfect your form and technique, ensuring you're getting the most out of every exercise while staying safe and injury-free.
• Teamwork & Motivation: Join a group of like-minded teens who are all working towards their fitness and athletic goals. You'll push each other to succeed and celebrate each milestone together.
• Age-Appropriate Training: Our class is specifically designed for teens, taking into account growth stages, strength levels, and physical development, so you’ll get the best training for your body.

Join our Teen Plyometrics Class today and develop the strength, speed, and agility that’ll give you the edge in any sport. It’s time to train like a pro, push your limits, and unlock your athletic potential!

PD OPEN GYM 

 Monday, February 3rd!

Looking for a fun way to burn off some energy? Join us for open gym play in our gymnastics room! 🤸‍♀️ Whether your kids want to bounce, tumble, or just burn off some energy, it’s the perfect way to spend the day.

🕒 When: Monday, February 3rd 

🕠 Ages 18 months-4 years old:9am- 12pm, 5-8 years old: 12:30-4:30

💰 Cost: $15/hour

👶 Note: Kids under 4 need a parent present!

To book your time slot, please email office@circlebfitness.ca